Micro Yoga
Welcome to
Welcome To
Micro Yoga
By
Entheology Project
- Micro Moves — Movement flows lasting 1–5 minutes
- Breath Bites — Bite-sized breathwork and regulation techniques
- Desk Detox — Chair yoga for tech-heavy lifestyles
- Flow Micro — Gentle sequences for mobility, balance, and emotional reset
- Trauma-informed wellness practitioners
- Integration specialists & psychedelic coaches
- People in high-stress, low-time environments
- Anyone seeking wellness through simplicity
Why Micro Yoga Exists
Our next yoga travel destination is peru.
We believe healing doesn’t have to be hard—or long. Micro Yoga was created to make somatic practices more accessible, especially for those in recovery, integration, or high-demand environments.
Micro Yoga
Micro Yoga™ is a gentle, time-conscious wellness method focused on micro-practices—short bursts of movement, breath, and mindfulness designed for modern humans. Whether you have 2 minutes or 10, Micro Yoga helps reset your body and mind without needing a mat or a studio.
18.00pm - 19.00pm
18.00pm - 19.00pm
Mondays and Wednesdays
Tuedays and Thursdays
Tuedays and Thursdays
10.00am - 11. 00am
18.00pm - 19.00pm
19.00pm - 20.00pm
Mondays and Wednesdays
Tuedays and Thursdays
Mondays and Wednesdays
Tuedays and Thursdays
10.00am - 11. 00am
10.00am - 11. 00am
Mondays and Wednesdays
Saturdays and Sundays
Saturdays and Sundays
10.00am - 11. 00am
10.00am - 11. 00am
Mondays and Wednesdays
Saturdays and Sundays
Saturdays and Sundays
read & be inspired
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yoga classes monthly prices
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basic
8 group classes per month
intermediate
12 group classes per month
advanced
20 group classes per month
prenatal
10 group classes per month
yoga
at home
Collection of all classes for self-practice at home.
Contact us
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